Sunday, April 1, 2012

run4 year 2012

run4 year 2012

Penang International Hiking Challenge 2012

Date           :   22nd April 2012
Time           :   6.00 am
Venue         :   Youth Park, Penang.
Website      :   [Click Here]

Energizer Night Race 2012

Date:  21st April 2012
Venue:  Sepang International Circuit
Distance:  42.195km (Marathon), 15.5km run & 5.5km (Fun Run)
Website: [Click Here]

Laguna Phuket International Marathon 2012

Kejohanan Olahraga MSSPP_BW 2012

Date:  19th March 2012                                &                           20 - 22nd March 2012
Venue:    SMK Teluk Air Tawar                                                   Kompleks Sukan MPSP Bertam
                                                                                                   Kepala Batas, SPU
E-Startlist:  [Click Here]
Results    :  Day 1 (19/3/2012)
                  Day 2 (20/3/2012)
                  Day 3 (21/3/2012)
                  Day 4 (22/3/2012)
Keputusan Penuh Kejohanan: [Click Here]

Kejohanan Olahraga MSSPP (Negeri)
(2 - 5 April 2012 - Stadium Negeri, Batu Kawan)

Atlet terpilih untuk mewakili MSSPPBW :  [ Click Here ]
Susunan aturcara MSSPP(Negeri):  [ Click Here ]
E-Buku Program MSSPP (Negeri) :  [ Click Here ]

Year 2012 race

2012 Penang Running Calender

MSSPP X-Country - 11.2.2012
Larian Amal Polis - 11.2.2012
Penang Open X-Country - 18.3.2012
PAAA Round The Houses Relay - 15.4.2012
Pekemal Health Run - 22.4.2012
USM Penang Open Relay - 28.4.2012
Malakoff 26km Run - 25.3.2012
Penang Open / Junior 17) Athletic C'ship - 13-14.5.2012
MSSPP State C'ship - 2-5.4.2012
Walk For Sight & Sound - 13.5.2012
USM Athletic C'ship - 19-20-.5.2012
Komtar Tower Run - 3.6.2012
7th Penang International 12 hours Walk - 2-3.6.2012
KWYP Penang Hill Climg - 1.7.2012
Penang Starwalk - 16.9.2012
Tanjung 10K - 30.9.2012
Kebun Bunga Charity Run - 7.10.2012
City Run - 14.10.2012
Rock To Rock Run - 21.10.2012
Nestle World Walking Day - 17.11.2012
PAAA Round The Island Relay - 12.12.2012

Thursday, August 18, 2011

12 hours walk back in Penang on 9 October 2011

6th Penang International 12 hours Walk 2011

Date:  8th October - 9 October 2011
Venue:  Padang Kota, Penang
Route:  Jalan Padang Kota Lama, Light Street & Jalan Tun Syed Sheh Barakbah (1.078km loop)
Registration form:  [Click Here]

Putrajaya Night Marathon 2011


DATE
Saturday 15th October 2011
VENUE
Dataran Putrajaya, Precinct 3
STARTING TIMES
Marathon                              8.00PM
Half Marathon                     8.20PM
10KM                                      8.40PM
5KM                                        9.00PM
WEBSITE

Monday, July 25, 2011

How to create champions from sports?

It is not difficult to create champions from sports if you know how and are acting fairly in choosing beside training.
There is no point in training when there are bias in choosing athletes for any state team.
You don't need the formula which Asean meet or any meet which clearly not doing well nowadays. The formula is just not right!

You just need to give the state champions a chance for exposure and they will shine, if not this year, will be another year.
If you think just by following the past performance to decide the fate of the atheletes, then you are very wrong as there are other things to look for.
Of course using the previous year result is not totally wrong, but you will need to decide wisely and not following exactly the result.
Why?  Very simple

Tuesday, July 12, 2011

Taiping International Marathon 2011

Date:  25th September 2011
Venue:  Lake Garden, Taiping, Perak Darul Ridzuan.
Time:  7.00 am
Web Site:  [Click Here]
Entry Form:  [Click Here]

Penang Starwalk 2011

 
Date:  18th September 2011
Venue:  Penang Time Square
Time:  6.30 am (Competition Walkers;  7.00 am (Non-Competition Walkers)
Online registration/payment go to:  [Click Here]

Penang Bridge International Marathon 2011

Date:  20th November 2011
Venue:  Queensbay Mall, Penang
Time:  3.00 am
Web Site:  [Click Here]

Songkhla International Glorify Marathon 2011

Date: 28th August 2011 (Sunday)
Venue:  Sabua Samila Beach, Songkhla
Time:  4.00 am (Marathon), 5.00 am (H/Marathon), 5.30 am (Mini Marathon), 6.30 am ( Fun Run)
Web Site:  [Click Here]

Sunday, May 22, 2011

more runs4u


Saturday, May 21, 2011


KL Rat Race 2011

The Kuala Lumpur Rat Race® has long been regarded as a must-attend event for Corporate Malaysia, as evident in its 12th year running since its inaugural event back in 2000. This year's Kuala Lumpur Rat Race®, scheduled for Tuesday, 20 September 2011, will call upon Corporate Malaysia to don their running shoes for charity.

Date: 20 Sep 2011
Venue: Bursa Malaysia
Distance: 4.5km and 1km for CEO
Categories: CEO, Open (5 members in a team at least 4 male runners), Mixed (5 in a team at least 2 female runners), Senior (5 in a team male 45 yrs and above and female 35 and above)
Contribution:
- RM15,000 for 1 team
- RM27,000 for 2 teams
- RM37,000 for 3 teams
- RM45,000 for 4 teams
- RM50,000 for 5 teams
Contact: 03-7721 8000
Closing date: 30 Aug 2011
Details here

Larian Anti Dadah IPT 2011

Date: 22 May 2011
Venue: Padang Kawad, UTM Skudai Johor
Distance: Male - 5km, Female - 3km
Category: IPT, Secondary Students, Men and women open
Registration Fees: RM5
Contact: 019-7043071
Details here

Friday, May 20, 2011


Fun Run Charity Carnival 2011

In Aid of : National Cancer Society Malaysia

Date: 24 Jul 2011
Time: 7:30am
Venue: Kepong Metropolitan
Registration Fees: RM39
Contact: 013-3374887
T-shirt: First 500 participants who have registered for the run will be entitled to a RIP Curl event T-Shirt.
Medal: NO
Closing date: 24 Jul
Details here

Thursday, May 19, 2011


Singapore Bay Run 2011

Date: 4 Sep 2011
Venue: Flag-off at Esplanade Bridge
Time: 5.15am to 12pm
Distance: 21km, 10km and 5km
Registration Fees:















Contact: sbr@safra.sg
Closing date: 4 Aug 2011
Details here

Langkawi International MTB Challenge (LIMBC) 2011

The Langkawi International Mountain Bike Challenge (LIMBC) 2011 is an exhilirating five-day mountain bike race followed by a one-day jamboree event held in the scenic tropical island of Langkawi, Malaysia.

Date: 17 - 23 Oct 2011
Venue: Langkawi, Malaysia
Time: 9am
Jamboree distance: 44km
Registration Fees: International rider - US400, Local - RM150, Jamboree - RM60
Prize: Cash prize in USD
Contact:  info@mtbmalaysia.com
Closing date: 16 Sep or 1000 participants
Details here

Wednesday, May 18, 2011


BHR Padawan Nature Challenge 2011

The BHR Padawan Nature Challenge 2011 is a cycling and trekking adventure with competition categories for amateurs and those who loves nature.

This Challenge gives opportunity for adventurous nature lovers to be close to Mother Nature While experience the environmental and adventure tourism aspects of Padawan (including Borneo Highlands Resort).

Date: 3 Jul 2011
Time:
Venue: Kampung Benuk and Borneo Highlands Resort Sarawak
Categories and fees:

MPP Chairman Challenge Trophy (Open) – Cycling From Kampung Benuk to Borneo Highlands Resort & Trekking within Borneo Highlands Resort

RM 250 per team of two persons

Malta Penrissen Summit Trekking Challenge (Open) - Trekking within Borneo Highlands Resort
RM 100 per team of two persons

Batu Panggah Trekking Challenge (Open) - Trekking within Borneo Highlands Resort
RM 100 per team of two persons

Kalimantan View Trekking Challenge (Ladies only) - Trekking within Borneo Highlands Resort
RM 100 per team of two persons

Prizes: Cash prizes for winners
Contact: enquiry@borneohighlands.com.my
Details here

Tuesday, May 17, 2011


Fun Ride Charity 2011

Date: 26 Jun 2011
Time: 8:30am
Venue : Futsal Court, Taman Manis 2, Parit Raja, Batu Pahat, Johor
Distance: 35km
Registration fees: RM20
Contact: 019-777 9840
Details here

The North Face 100 Singapore 2011

Date: 15 Oct 2011
Venue: MacRitchie Park, Singapore
Time: 1am
Distance: Individual 100km - by invitation only, 100km Duo and 50km Duo
Registration Fees:

Medal: Finisher medal
Prizes: Sponsored Products for top 3 winners
Closing date: 31 Aug 2011
Details here

Dry-fit shirt

Monday, May 16, 2011


Walk With Me - MV 2011


Karnival Walkathon D’Raja Kelantan 2011 merupakan satu program amal anjuran Pertubuhan Kerabat D’Raja Kelantan Al-Muhammadi. Penganjuran karnival 'Walkathon' ini adalah lahir dari idea Kebawah Duli Yang Maha Mulia Tuanku Muhammad V sendiri.

Date: 4 Jun 2011
Venue:  Stadium Sultan Muhammad IV, Kelantan
Contact: 09-741 6605
Details here